Breathe, Relax and Feel…

*

Today I want to share a short and powerful practice I learned from my teacher Ashley Turner in her Yoga Psychology training. It’s something that has really helped me to build more emotional resilience in my voice practice: “Breath, Relax and Feel” when you’re faced with…

• The pesky voice of your inner critic

• Unpleasant emotions that come up along the way

• The fear of making mistakes 

A simple and concrete exercise to help you “accept your voice as it is” and accept wherever you find yourself in your process.

If you have any questions after you watch, I’d love to hear from you!

Leave your comment below the video here >>>

Many thanks + much love,
Audrey.